21km presented by Eye Am

Saturday, August 27th

The heart of the Vallée Bras du Nord is considered one of the most technical courses in Canada and quite simply the most beautiful trail course in Quebec! The transitions between ridges and valleys are strewn with magnificent viewpoints; roots, rocks, mud, streams, dominated by the Delaney falls which reign over the course.

When you arrive at the Shanahan reception, you will have to go to the canoe landing near the Sainte-Anne river and then cross the pedestrian bridge from where the departure will be given.

**IMPORTANT: Plan to arrive 15 minutes before the bib pickup closes. Bring a change of clothes with you in a bag to change into when you arrive. A place will be designated for the drop bags.

CATEGORIES

MEN: 18-29 years old | 30-39 years old | 40-49 years |50 years +

WOMEN: 18-29 years old | 30-39 years old | 40-49 years old | 50 years +

The age used is on December 31 of the current year.

PODIUMS

Women’s podium overall

Men’s podium overall

AIDS STATIONS

You must be self-sufficient in water and food throughout the race. The supply point is located halfway through the tenth kilometer. There you will find water, juice, fruit and some salty foods.

SUGGESTED EQUIPMENT

  • Minimum 250ml of water
  • 3 to 4 energy supplements
  • Bug spray

TECHNICAL DATA

Distance: 20KM

Ascent: 970 m

Technical level: 4.5/5

Starting altitude: 208 meters

Maximum altitude: 600 meters

Average time: 3h00

Male course record: 1:54:08 | David Le Porho | 2012

Women’s course record: 2:14:52 | Sarah Bergeron-Larouche | 2013

Time limit : 11m45 /km *+/- 5km/h

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