• All racers must be self-efficient with water and food;
  • Headphones, Ipod and music are forbitten during the race;
  • Head light is mandatory for the 10km by night;
  • Leave no traces in the paths;
  • Every racer must have signed the discharge of responsability before the departure of your race;
  • It is forbitten to run barefoot;
  • No medal or award will not be send to an athlete who is not on the podium;
  • The race director can at anytime change any rules.