- All racers must be self-efficient with water and food;
- Headphones, Ipod and music are forbitten during the race;
- Head light is mandatory for the 10km by night;
- Leave no traces in the paths;
- Every racer must have signed the discharge of responsability before the departure of your race;
- It is forbitten to run barefoot;
- No medal or award will not be send to an athlete who is not on the podium;
- The race director can at anytime change any rules.